On Attention
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Attention is the scarcest resource we have. We spend it far more carelessly than money, even though an hour, once gone, cannot be earned back.
Where it leaks
Most often into things we would never choose deliberately: feeds, notifications, other people's priorities. Noticing this is already half the work.
- decide in advance what matters;
- remove what steals your focus;
- leave room for quiet.
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